The Well: A Parent Resource Library

From Anxious to Awesome: Guiding Teens Through Social Challenges

In this episode, our hosts break down the normal ups and downs of adolescent friendship, debunk common myths about social anxiety in teens, and share practical, evidence-based strategies for supporting neurodiverse kids as they navigate social hurdles at school. Through real-life examples and clinical insights, parents will gain concrete tools to encourage independence while maintaining empathetic support.

Understanding and Addressing School Avoidance with CBT

This episode dives into the causes, assessment, and evidence-based Cognitive Behavioral Therapy (CBT) strategies for addressing school avoidance in children and teens. We explain common patterns, risk factors, and how parents and schools can work together to support full school participation. Practical CBT tips and real-world examples provide a toolkit for parents navigating this challenging issue.